Learning to Meditate for beginners

Do you want to see the benefits Meditation a part of your life? First off, congratulations on making the decision to learn meditation. There are many, many benefits. But the hardest part is getting started. So be proud of yourself for taking that first step. It’s fair for me to say that Meditation has changed…

How to Re-create yourself

Create a new you with a new attitude How many times have you wished you could start your life fresh? Like a video game, just restart and try again! Well you can. And with only a new attitude you can create a new you (kind of like you 2.0). You can wipe the slate clean,…